It is often speculated that brown eggs are healthier than white eggs. While this may be known to some, there is no actual difference between the two. Eggs have the same nutritional value, whether it be brown or white. The only difference is how chickens are bred or what kind of environment they’re in. Egg intake is essential to our body as it gives us nutrients to go about our day. However, some people are allergic to eggs which makes them avoid it or not eat it entirely. Like all other foods, eggs are healthy but too much could lead to negative health effects as well.