백설 매실청 Exp.D. 5/22/2025

What do plums do for your body?
Plums are a very nutritious fruit. Both plums and prunes are an excellent source of vitamins, minerals, fiber and antioxidants. Additionally, they have several characteristics that may reduce the risk of many chronic diseases, such as osteoporosis, cancer, heart disease and diabetes.

What are the benefits of eating plums?
Health benefits of plum: 1 reasons to eat more plums
Improves the health of your heart. Rich in antioxidants, plum improves and maintains the health of your heart. …
Relieves constipation. …
Protects against cancer. …
Improves circulation of blood. …
Lowers cholesterol levels. …
Good for your skin. …
Good for your bones. …
Reduces the appearance of scars.